![]() ![]() ![]() Some studies found that snacking not caused by hunger was associated with a higher overall calorie intake. The food and beverage industry spends almost $14 billion per year on advertising in the US, more than 80% of which promotes fast food, sugary drinks, candy, and other unhealthy snacks. Along with the ubiquity of snacks in our food environment, marketing may also play a role. Research has found various motivations for snacking: hunger, social/food culture, distracted eating, boredom, indulgence, and food insecurity. What differentiates the two scenarios is one’s snacking behavior: what you snack on, why you snack, frequency of snacking, and how snacks fit into your overall eating plan. Although snacks can be a regular and important part of a healthy diet, they can also lead to health problems. ![]() Snacks have been associated with both weight gain and maintaining weight, as well as with a lower or higher diet quality. shows the most common snack choices are fruit, cookies, chips, ice cream, candy, popcorn, soft drinks, crackers, cake, milk, nuts and seeds, tea, and yogurt. Or maybe we just look forward to the taste of certain snack foods. Another might be a dip an energy levels that a small bite can remedy. The most common scenario is that our stomachs start growling a few hours after our last meal. Many people snack at least once during the course of a day, and there are several reasons why. Are snacks good or bad for you? A snack is generally defined as any food eaten between main meals. ![]()
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